Grey Inner Genius Chevron Background

What am I Good at? How to Unlock Your Massive Potential Today!

By: Catherine Mattiske

© 2023 – GQ Global

The GQ Blog
Inner Genius Profile
Unlock Inner Genius

The journey of self-discovery and unlocking your potential involves identifying your personal strengths and talents. This process allows you to tap into your hidden potential and explore what you are truly good at. By engaging in a strengths assessment, you can gain valuable insights into your abilities and recognize the unique skills that set you apart.

Key Takeaways:

  • Self-discovery is essential for unlocking your potential.
  • Identify your personal strengths through a strengths assessment.
  • Recognize the unique skills that set you apart.
  • Tap into your hidden potential by exploring what you are truly good at.
  • Gain valuable insights into your abilities through self-assessment.

The Inner Genius: Unleashing Your Full Potential

In those quiet moments have you ever asked yourself, What am I good at?

In the journey of self-discovery, recognizing and embracing our Inner Genius is a key step towards unlocking our full potential. Our Inner Genius, gets us into our Genius Zone, which represents the unique combination of talents and strengths that sets us apart. By identifying and harnessing our Inner Genius, we can focus our efforts on developing and honing our skills in the areas where we naturally excel. This can lead to greater fulfillment and success in both personal and professional aspects of our lives.

“I needed help in recognizing strengths and finding my skills. The Inner Genius Profile did that, and so much more!  Through discovering abilities that I didn’t consciously know I had that I now use on a daily basis.”  Sarah C, Inner Genius client.

Discovering our Inner Genius involves finding your skills,  talent identification and recognizing our strengths. It requires a deep self-reflection and an understanding of our passions, interests, and natural abilities. When we are engaged in activities that align with our inner genius, we often find ourselves in a state of flow, where time flies by and our performance is at its peak. The more we tap into our inner genius, the more we can leverage it to pursue our goals, overcome challenges, and achieve extraordinary results.

To visually showcase the concept of the inner genius, let’s take a look at the following table:

Genius Zone



Innovation Creative thinking, problem-solving Out-of-the-box ideas, adaptability
Leadership Strategic planning, decision-making Charismatic, inspiring, effective communication
Empathy Active listening, emotional intelligence Understanding, compassion

This table highlights three different Genius Zones, along with their associated talents and strengths. It illustrates how different individuals may have diverse areas of expertise and shine in various domains. By recognizing our unique genius zones and focusing on nurturing our talents, we can ignite our full potential and make a significant impact in our chosen paths.

What Am I Good At

Self-Reflection: Exploring Who You Are and answering What am I good at?

Let’s continue to answer the question, What am I good at?

Self-reflection plays a crucial role in uncovering your hidden talents and abilities. Taking the time to introspect and evaluate your skills can provide valuable insights into what you are good at. By engaging in a skills assessment and exploring different aspects of your personality, you can gain a deeper understanding of your unique abilities and unlock your full potential.

Identifying talents is an important part of self-reflection. Consider the activities that bring you joy, the tasks that you excel in effortlessly, and the subjects that captivate your interest. These are clues to your hidden talents. Additionally, seeking feedback from others, such as friends, family, or mentors, can offer different perspectives and highlight strengths that you may not have recognized on your own.

A skills assessment can provide a structured approach to identifying and exploring your abilities. This may involve evaluating your strengths in various domains such as cognitive abilities, interpersonal skills, creativity, and problem-solving. By assessing your skills across different areas, you can gain a comprehensive understanding of your capabilities and areas for growth.



Cognitive Abilities Logical thinking, problem-solving, analytical skills
Interpersonal Skills Communication, empathy, teamwork
Creativity Innovative thinking, artistic expression, idea generation
Problem-Solving Critical thinking, adaptability, decision-making

Exploring your abilities goes beyond just identifying what you are good at. It involves embracing challenges and seeking opportunities for growth. By stepping out of your comfort zone and trying new things, you can discover hidden talents and develop skills that you may not have realized were within your reach.

Remember that self-reflection is an ongoing process. As you continue to explore and uncover your abilities, be open to new experiences and insights. Embrace the journey of self-discovery, and you will unlock new levels of potential and growth.

The Power of Vision: Setting Goals for Success

Setting goals is a key component of unlocking your potential and achieving success. Having a clear vision for your future allows you to create a roadmap that aligns with your personal strengths and aspirations. By setting goals that are specific, measurable, achievable, relevant, and time-bound (SMART Goals), you can stay focused and motivated.

When setting goals, it’s important to consider your personal strengths and how they can contribute to your success. Identify the areas in which you excel and leverage those strengths to set goals that align with your abilities. This will not only enhance your chances of achieving success but also provide a sense of fulfillment and purpose.

Here’s an example of how you can align your personal strengths with your goals:

Personal Strength


Strong communication skills Become a public speaker and deliver impactful presentations
Excellent problem-solving abilities Start a business and develop innovative solutions
Exceptional organizational skills Lead a project and ensure its smooth execution

By aligning your personal strengths with your goals, you create a powerful synergy that propels you towards success. Your strengths will serve as the foundation for your achievements, amplifying your chances of reaching your full potential.

Developing a Growth Mindset: Embracing Challenges

Let’s continue to answer the question, What am I good at?

Developing a growth mindset is crucial for personal growth and unlocking your full potential. It involves embracing challenges, viewing them as opportunities for learning and improvement. By adopting a positive and open mindset, you can overcome obstacles and develop new skills that propel you towards success.

A growth mindset recognizes that abilities and intelligence can be developed through dedication and hard work. It is the belief that with effort and perseverance, you can improve and achieve your goals. This mindset allows you to step out of your comfort zone, take risks, and embrace the unknown.

Embracing challenges is an integral part of personal development. It pushes you to expand your horizons, learn from your failures, and discover new capabilities. When faced with a difficult situation, approach it with curiosity and a willingness to learn. Embrace the opportunity to develop new skills and gain valuable experiences.

“The only way to grow is by pushing yourself beyond what you think you are capable of. Embrace challenges as stepping stones to personal development and success.” – Unknown

In order to develop a growth mindset and embrace challenges, it is important to focus on the process rather than the outcome. Instead of fixating on the end result, concentrate on the journey and the learning opportunities it presents. Celebrate small victories along the way and use setbacks as opportunities for growth and improvement.

Personal Growth Mindset

By developing a growth mindset and embracing challenges, you can unlock your full potential and achieve personal growth. Remember, success is not just about the destination, but also about the journey and the lessons learned along the way.

Effective Communication: Amplifying Your Impact

Effective communication is a vital skill for unlocking your potential and amplifying your impact. It goes beyond simply conveying a message; it involves active listening, clear articulation, and the ability to connect with others. By honing your communication skills, you can build stronger relationships, collaborate more effectively, and open up new opportunities for growth and success.

“Good communication is the bridge between confusion and clarity.”

Active listening is a key component of effective communication. It involves fully engaging with the speaker, paying attention to both verbal and non-verbal cues, and seeking to understand their perspective. When you actively listen, you demonstrate respect, empathy, and a genuine interest in what the other person has to say. This not only strengthens your connection with them but also allows you to gather valuable insights and information. Remember, communication is a two-way street, and active listening is the foundation for meaningful conversations.

Clear and concise articulation is another crucial aspect of effective communication. Being able to express your ideas, thoughts, and emotions in a way that is easily understood by others enhances your ability to convey your message and make a lasting impact. Using simple language, organizing your thoughts logically, and structuring your communication effectively can help you articulate your ideas with clarity and precision.

By investing time and effort into developing your communication skills, you can unlock your potential to connect with others, influence positive change, and achieve your goals. Whether it’s through verbal or written communication, remember that effective communication is a powerful tool that can amplify your impact and pave the way for success.

Table: Tips for Effective Communication



Active Listening Engage fully with the speaker, pay attention to non-verbal cues, and seek to understand their perspective.
Clear Articulation Express your ideas with clarity and precision, using simple language and organizing your thoughts logically.
Empathy Show understanding and empathy towards others’ thoughts and feelings, creating a safe and supportive environment for communication.
Non-Verbal Communication Be aware of your body language, facial expressions, and tone of voice, as they can convey messages as powerful as words.
Feedback Provide constructive feedback, actively seek feedback from others, and be open to growth and improvement.
Adaptability Be flexible in your communication style, adapting to the needs and preferences of the individuals or groups you are communicating with.

Remember, effective communication is a skill that can be learned and improved upon with practice and intention. By focusing on developing your communication skills, you can unlock your potential to make a meaningful impact, foster strong relationships, and achieve your goals.

The Art of Negotiation: Maximizing Opportunities

Let’s continue to answer the question, What am I good at?

Effective negotiation skills are essential for advancing your career and maximizing opportunities. Whether you’re negotiating a salary increase, closing a business deal, or navigating a challenging conversation, honing your negotiation abilities can make a significant difference in achieving your goals. By approaching negotiations strategically and with a growth mindset, you can unlock new levels of success and create win-win outcomes.

One key aspect of negotiation is preparation. Before entering any negotiation, it’s crucial to research and gather information about the subject matter, understand the other party’s interests and priorities, and clearly articulate your own objectives. By being well-prepared, you can confidently navigate the negotiation process and effectively communicate your needs and desired outcomes.

Active listening is another critical skill in negotiation. By listening attentively to the other party’s perspective, you can gain valuable insights and identify potential areas of agreement. Demonstrating empathy and understanding can help build rapport and trust, fostering a more collaborative negotiation environment.

“Negotiation is not about winning and losing; it’s about finding mutually beneficial solutions.” – Unknown

Another important factor in successful negotiations is the ability to explore creative solutions. By thinking outside the box and brainstorming alternative options, you can find opportunities for compromise and create value for both parties involved. This collaborative approach can lead to more sustainable agreements and long-term relationships.

Key Elements of Effective Negotiation


Preparation – Increases confidence
– Allows for informed decision-making
– Positions you for success
Active Listening – Builds rapport and trust
– Uncovers hidden interests
– Enhances understanding
Creativity – Expands options
– Finds win-win solutions
– Fosters collaboration

Remember, negotiation is an ongoing skill that can be developed and refined over time. Continuous learning and practice will allow you to become more effective in finding mutually beneficial solutions and seizing opportunities for career advancement. By mastering the art of negotiation, you can unlock your potential and open doors to new possibilities.

Learning the art of negotiation

Catherine Mattiske has written a series of books on Negotiation.  In the books, Catherine explains how to be aware of your own values, interests and goals, as well as the position and interests of the other person. Knowing what you want from a negotiation before it starts is important for having a clear idea of what’s possible and for avoiding misunderstandings or getting stuck in a deadlock.

You should also be aware of the various strategies and tactics available to you in a negotiation. This includes being able to recognize when someone is manipulating or attempting to bluff you, as well as understanding what concessions are possible and acceptable. It’s important to develop techniques for making persuasive arguments and building trust with your opponent.

Catherine mattiske’s negotiation skills books are here:

Negotiating for Success

Negotiation for Success – The Next Step

Negotiation the Million Dollar Deal

Career Advancement

Self-Care and Well-being: Nurturing Your Potential

Let’s continue to answer the question, What am I good at?

When it comes to unlocking your potential, taking care of your physical and mental well-being is crucial. By prioritizing self-care practices, such as exercise, proper nutrition, and personal well-being, you can optimize your performance and tap into your hidden strengths. Self-care not only enhances your overall health but also contributes to a balanced and fulfilling life.

Regular exercise is a key component of self-care. Engaging in physical activity not only improves your physical fitness but also boosts your mental well-being. Whether it’s going for a run, practicing yoga, or participating in your favorite sport, exercise releases endorphins, which are known as “feel-good” hormones. These endorphins help alleviate stress, improve mood, and increase productivity. Incorporating regular exercise into your routine can help unleash your full potential.

In addition to exercise, nutrition plays a vital role in nurturing your potential. Fueling your body with healthy and nutritious foods provides the energy and nutrients needed for optimal performance. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins nourishes your body and mind, enhancing cognitive function and promoting overall well-being. By making conscious choices about what you eat, you can support your personal growth and unlock your full potential.

Benefits of Self-Care

Improved physical fitness
Enhanced mental well-being
Reduced stress levels
Increased productivity
Improved cognitive function
Enhanced personal growth and potential

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown

The Importance of Personal Well-being

Personal well-being encompasses various aspects of your life, including your mental, emotional, and spiritual health. Nurturing your well-being involves practices and activities that promote self-reflection, relaxation, and emotional stability. By dedicating time to self-care and personal well-being, you can recharge and refresh, allowing you to fully engage with your strengths and unlock your potential.

Self-care is not a luxury, but a necessity for personal growth and success. By prioritizing self-care and well-being, you are investing in your most valuable asset – yourself. Remember, taking care of your physical and mental well-being is a vital step towards unlocking your full potential and living a fulfilling life.


Let’s take a moment to reflect and answer the question, “What am I good at?” Exploring our talents, skills, and passions can lead us to discover our true potential and purpose in life. By identifying our strengths and nurturing them, we can enhance our self-confidence, find fulfillment, and make a positive impact on the world around us. So, let’s delve deeper into this exploration and unlock the incredible abilities that lie within us!

Unlocking your full potential is a journey of self-discovery and personal growth. By engaging in self-reflection and exploring your inner strengths, you can uncover your unique talents and abilities. Through setting clear goals and developing a growth mindset, you can overcome challenges and continue to progress towards success.

Effective communication and negotiation skills play a crucial role in maximizing opportunities and amplifying your impact. By improving these skills, you can build strong relationships, advance your career, and achieve your goals.

Remember to prioritize self-care and well-being, as they are essential for nurturing your potential. Taking care of your physical and mental health allows you to perform at your best and maintain a healthy balance in life.

Embrace the process of self-discovery, tap into your hidden potential, and unlock new levels of success and fulfillment. By continuously learning and growing, you can unleash your inner genius and live a life filled with personal growth and achievement.


What is self-discovery and why is it important?

Self-discovery involves identifying your personal strengths and talents to tap into your hidden potential. It is important because it allows you to explore what you are truly good at and unlock your full potential.

What is the Inner Genius?

The Inner Genius, also known as the Genius Zone, refers to the specific area or domain in which you excel and are naturally talented. It emphasizes the importance of recognizing your strengths and leveraging them to unleash your full potential.

How can self-reflection help me discover my talents?

Self-reflection plays a crucial role in uncovering your hidden talents and abilities. It involves introspecting and evaluating your skills, providing valuable insights into what you are good at. Engaging in a skills assessment and exploring different aspects of your personality can help you discover your unique abilities.

How can setting goals help me unlock my potential?

Setting clear goals aligned with your personal strengths and vision creates a roadmap for success. By setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), you can stay focused and motivated as you work towards unlocking your full potential.

What is a growth mindset and why is it important?

A growth mindset is the belief that challenges are opportunities for growth and learning. Embracing challenges and adopting a positive and open mindset can propel you towards success. It is important for personal growth and continuous improvement.

How does effective communication contribute to unlocking potential?

Effective communication, including active listening and articulating ideas clearly, amplifies your impact and helps you connect with others. Developing strong communication skills enhances your interpersonal relationships, collaboration, and unlocks new opportunities for growth.

Why is negotiation a crucial skill for unlocking potential?

Negotiation skills are essential for advocating for yourself, advancing your career, and securing better opportunities. Developing strong negotiation abilities enables you to maximize your potential and achieve your goals.

Where can I learn more about negotiation skills?

Catherine Mattiske has written a series of books on Negotiation.

Negotiating for Success

Negotiation for Success – The Next Step

Negotiation the Million Dollar Deal

How does self-care and well-being nurture potential?

Taking care of your physical and mental well-being through regular exercise, a healthy diet, and self-care practices contributes to overall well-being. Nurturing your potential through self-care enhances your ability to perform at your best and optimize your performance.

Catherine Mattiske Inner Genius GQ

Catherine Mattiske, best known for creating ID9 Intelligent Design and the Genius Quotient (GQ), is a leading light in the corporate learning and team-building industries. She regularly works with large and small organizations to help team members better understand one another while effectively collaborating and boosting individual and team morale and productivity in the workplace.

Contact Catherine

Go to Catherine Mattiske’s LinkedIn Profile

Related Articles


How to increase Workplace Productivity: 8 Top Tips and Tricks for Success

How to increase Workplace Productivity: 8 Top Tips and Tricks for Success

Maintaining a high level of productivity in the workplace can be challenging, but implementing the right strategies can help you achieve more and elevate your performance. By understanding your biological prime time and allocating your work accordingly, prioritizing tasks effectively, minimizing distractions, and avoiding multitasking, you can optimize your productivity. Additionally, making healthy lifestyle choices, taking regular breaks, and creating an organized and motivating workspace can also contribute to increased productivity.

read more